This jam is super easy and healthy! Why buy jam with preservatives when you can make it healthy in a few simple steps? Start by putting two cups of your fresh fruit of choice in a blender — I used blackberries because they were on buy one get one free at Harris Teeter (my new favorite market). Add in two tablespoons of chia seeds and two tablespoons of vegan honey or maple syrup. Blend well, pour into a container, and keep over night in the refrigerator — when you wake in the morning your jam will be ready!
Chia seeds are rich in omega three fatty acids and full of fiber so this jam is the perfect way to start your morning.Leave A Comment »