Beef (less) Stew

I’ve been trying in vain to recreate the hearty flavor of my grandmothers beef stew recipe and the answer was staring me in the face one day — Pero!  If you’re unfamiliar with Pero you may know it under the name Postum as well.  It’s an instant natural beverage that those of us who don’t drink coffee use.  It’s a combination of barley, malted barley, chicory, and rye.  Adding a bit of this gave the stew the hearty dark flavor I was looking for, I suppose instant coffee could be used as well.

This easy crock pot recipe is a wonderful comfort food that is perfect during the colder winter months.

With the saute feature of the crock-pot, heat a tablespoon of olive oil and add one chopped onion and ten minced garlic cloves and cook until soft.  Next chop a bag of carrots (about half a pound) along with a four stalks of celery.  Add in one pound of red bliss potatoes — cut up into fourths.  Next is two bags of Gardein Beefless tips, a package of frozen peas (eight ounces), four cups of veggie broth, 1/2 cup of red wine, two tablespoons of flour and soy sauce each, and two teaspoons of Pero.  Finish up with the following spices: one teaspoon each of dried thyme, parsley, paprika, onion powder, and garlic powder. 1/4 teaspoon of ground allspice, a pinch of ground cloves, and two bay leaves with fresh ground salt and pepper to taste.  Stir well and cook in the crock-pot for six hours on high or eight hours on low.  Come home to a house full of wonderful smells — the aroma and taste made me miss my grandmother but I felt her there with me as we enjoyed this meal.


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